When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.

At last, the secret to first lady Michelle Obama's sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama's longtime personal trainer, who described the workout ...

Owners Felt Dog Needed a Brother—His Before-and-After Face Says Everything Orlando woman without medical license arrested after botched ‘double chin’ surgery which she tried eight times to correct: ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...