Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Plus, experts share how to maximize calcium absorption if you love it.

Calcium plays a pivotal role in maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. It's essential for overall skeletal health throughout life ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women who received a daily prebiotic supplement years after gastric bypass saw no change in ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while calcium comes from food and supplements. Both ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

A mechanism which enables infants to absorb large amounts of calcium has been identified in mice by a group of researchers at the University of Alberta. The findings are published in the journal ...

Objective: To obtain information on the causes of age-related bone loss in men and the concomitant decline in calcium absorption. Design: Cross-sectional study. Setting: Adelaide, South Australia, ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.