As the white-mustached celebs of the iconic ad campaign taught us, calcium—milk’s rock-star nutrient—is critical to building bones and keeping us healthy. But if you don’t get enough, your whole body ...

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Calcium strengthens your bones and helps your muscles and nerves function. If you're often lethargic, have muscle cramps, or have trouble remembering things, it's possible you have a calcium ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab values ...

Doha: Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscle and nerve function, transmitting nerve signals, regulating blood clotting, ...

Calcium is essential for maintaining healthy bones and teeth. It also plays a significant role in heart health, blood pressure regulation, body weight management, and reducing the risk of prostate ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...