“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

An 8% lower amount doesn’t sound like that much, but in the brain it’s significant, psychiatrist Richard Maddock said, ...

A new UC Davis study found that people with anxiety disorders had lower levels of choline in key brain regions — but ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

Attention disorders such as ADHD involve a breakdown in our ability to separate signal from noise. The brain is constantly ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...