When it comes to shedding pounds, it’s widely recognized that diet plays a pivotal role in achieving and maintaining desired results. Contrary to popular belief, a healthy diet that supports weight ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein but tend to have slightly more iron and folate than beans,” says Manaker.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear winner, a dietitian explains.

WINNIPEG, MAN. — A burger blend of beef and lentils had 12% fewer calories and 32% less saturated fat per serving when compared to an all-beef patty in a study funded by Pulse Canada that was ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Looking for a way to get more protein at breakfast, but tired of eggs and Greek yogurt? Look to lentils as a way to get more plant protein and fiber, even compared with an otherwise “traditional” ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...