I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

7 exercises for stronger calves you can do at home

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...
AOL

20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
Essence

Here Are 5 Of The Best Calf Exercises

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...
Outside

The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...
Runner's World

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

5 exercises for women to help build stronger legs

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...