Sweet potatoes are nutrient-rich and versatile, offering multiple health benefits. Eating the skin is safe and encouraged since it’s high in fiber and supports gut, heart, and eye health. Most people ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

Various forms of sweet potatoes have long held a place at holiday tables, burger joints and in Southern kitchens, but their reputation as a sugary side dish often sells them short. After all, this ...