OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

HOUSTON -- Senior citizens in Florida are using their canes for more than walking. They are learning how to use the item they thought was a crutch as a weapon. It's part of a martial arts class called ...

Amy Giles teaches ciLiving host, Jaclyn Friedlander self-defense techniques Welcome to the official MindBody Martial Arts ...

(Mass Appel) – When it comes to personal physical attacks, one group that is targeted too frequently are older people with canes, walkers or other mobility issues, but you don’t have to be a ...

VENICE, Fla. -- Senior citizens in Florida are learning how to use an item they thought of as a crutch as a weapon of self-defense. It was President Theodore Roosevelt who said of foreign policy, ...

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Waterhouse's passion for martial arts began in high school and has evolved into a focus on real-world self-defense. His ...