Former Liverpool star Jamie Carragher sparked one of the most cringeworthy moments during CBS Sports’ UEFA Champions League coverage on Tuesday. Carragher, a pundit for the network, raised eyebrows ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

When Micah Richards isn’t laughing, you know you’re in trouble. Jamie Carragher’s dig at Kate Abdo, lobbing a verbal grenade appearing to jokingly suggest that she wasn’t faithful to her partner Malik ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.