Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...