The model also said that she gets in some daily stretches and exercise, as well as eight hours of sleep daily James D. Morgan/Getty Elle Macpherson is speaking candidly about her daily routine ahead ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

In the pursuit of a healthier lifestyle and improved fitness, engaging in regular workouts is an essential component. Among the various types of exercises, cardio workouts hold a significant place, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...