With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...