From focusing on the overall well being to feeling relaxed and grounded, each of the 7 main chakras is of unique importance. They start from the very end of your spinal cord and go all the way to the ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

What are chakras and how many are there? You've likely heard of these swirling whirlpools of energy in the body, but scientists are still figuring out how to study them to know if they are real.

Chakras and Zodiacs align to reveal personality insights. Aries links to the Root Chakra, Taurus to the Sacral Chakra, Gemini to the Solar Plexus Chakra, Cancer to the Heart Chakra, and Leo to the ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...

A chakra comprising concentric circles to understand music, be it Hindustani, Carnatic, or Western. That’s exactly what L.S. Ramesh from the Indian Institute of Technology Madras has created. His ...