Also known as Urdva Dhanurasana, Chakrasana is a popular yoga movement practised by many to increase spine flexibility while strengthening it. The ‘Wheel Pose’ or as most people like to call it, the ...

Bollywood has always fascinated and influenced us over the years. But there are some things that even Bollywood celebrities practise in their lives for their work and personal health both. Recently ...

Actress Kriti Sanon calls herself a work in progress in her latest special media post. Kriti posted a picture on Instagram performing a complicated yoga position. She is seen doing a Chakrasana ...

Whenever you feel those mid-week blues kicking in, just have a glance at Kareena Kapoor's Instagram feed. Her fitness posts would surely motivate you to hit the gym. The actress is an ardent workout ...

Yes, it has already been a whole decade since India first started celebrating International Yoga Day back in 2014. The exercise regime is inherently embedded in the culture and history of Undua. For ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting overall ...

Ardha Chakrasana, also known as the Half Wheel Pose, is a yoga asana that offers a plethora of benefits for your upper body and overall well-being. It is a powerful yoga pose that can transform your ...

Chakrasana is also commonly known as Wheel Pose. The Sanskrit name 'Chakrasana' is derived from the Sanskrit words chakra and asana, where 'chakra' stands for 'wheel' and 'asana' stands for 'posture' ...

Bollywood actress Kareena Kapoor Khan continues to inspire her fans with her commitment to fitness and wellness. The renowned actress, known for her dedication to yoga, recently shared a glimpse of ...

Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine Kareena Kapoor loves practising yoga to ...