Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to ...

I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships. With over 20 years of experience, I guide clients in challenging negative ...

A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as 'wonderful' advice which changed their daily mindset ...

The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...

Have you ever sat in a meeting, nodding along while secretly feeling like a fraud? I know I have. It all started when I was promoted to a leadership position. Despite my accomplishments, I couldn’t ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

FRANKLIN, Tenn. (WTVF) — After a particularly difficult week in the headlines, many people are feeling the emotional weight of constant exposure to troubling news, even when the events aren't ...