When you put yourself down, your mind believes what you say—that you are inadequate, flawed, incompetent, destined to fail, ...

Willie Nelson’s quote highlights how shifting from negative to positive thinking can influence outcomes. It stresses the ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Negative self-talk can quietly harm your mental health, leading to increased stress, depression, and anxiety. This inner critic diminishes confidence and motivation, casting a shadow over personal ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...