What the bleep is it all about? If you’ve seen the movie “What the Bleep Do We Know?!” you know what I’m referring to. If you haven’t, rent it. At the very least it will get you thinking about ...

If you've ever wanted to tap into greater levels of creativity, energy, ingenuity, and insight within yourself, you need to begin by practicing mindfulness and sharpening your communication skills. To ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...