Chaturanga can be a lot like that route we regularly take to work. We move through it so frequently that it becomes a place on our way to somewhere else, an experience so routine that we hardly ...

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know ...

I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...

"Chaturanga" is the abbreviation for the yoga pose's full name, chaturanga dandasana. It is frequently called a low plank, but no Sanskrit word exists. If we comprehend the Sanskrit term, we may ...

I'm pretty confident as I ease through my yoga flow — that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out. According to Sophie ...

Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if ...

The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could ...

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...