Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

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There's a certain kind of person who likes to get up in front of a crowd and ride a mechanical bull in a dive bar on a Friday night. There's also a certain kind of person who likes to work out at home ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

NEW DELHI, (IANS) – Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very ...