YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...
The Manual on MSN
Maximize your chest growth with these 5 expert-approved pec workouts
Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...
Sit on the bench with your dumbbells resting on your upper legs.
FRESNO, Calif. (KFSN) -- When it comes to working out your chest muscles, there's more than one way to get the best results. In this edition of "Workout Wednesday," fitness expert Rhonda Murphy shares ...
Health on MSN
10 Effective Chest Exercises for Upper Body Strength
Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...
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