Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

They can go far towards improving your heart health.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are made from cholesterol) and helps carry them out of the body. This forces ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...