Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...

Madhurima Tuli reflects on how Kathak and Odissi keep her rooted in India’s cultural spirit. For her, classical dance is not just an art form but a way to nourish the soul. She says, “I don’t see ...