Medically reviewed by Allison Herries, RDN Key Takeaways B vitamins are essential for energy metablism, DNA, and red blood cell formation.Thiamin (B1) helps with carbohydrate metabolism and ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from. An estimated 58% of U.S. adults ages ...

Wondering whether Pure Encapsulations vitamins and supplements are the right fit for you? Our dietitian breaks down what you need to know. Share on Pinterest Pure Encapsulations is a supplement brand ...

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

Many people take dietary supplements to help with brain function and health. However, scientific research does not always support the claims that supplement manufacturers make, and a person may wish ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...