It’s great to find a single exercise that targets a lot of the key muscles we use in the golf swing. The clean and press is a great example. Averee Dovsek is once again reporting from Xymogym in ...
Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.
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