A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Though you may not see vertical climbers scattered across home gyms ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Clmbr’s at-home climbing machine offers a Peloton-esque experience for those folks wanting to practice going up and down, instead of forward. The company is today unveiling its new model, the Clmbr O2 ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...