Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Nothing feels better than jumping into a cold pool after a steamy summer run--or soaking in a hot bath to wind down after a hard winter workout. And depending on how and when you use them, cold and ...

Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find and fight infections. UCLA Health notes a study from the Netherlands, which ...

Today, the benefits of a cold plunge are extolled by wellness influencers and the practice is indulged in by professional athletes and health enthusiasts alike. There’s nothing new or singular to the ...

Products are independently selected by our editors. We may earn an affiliate commission from links. The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing.

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Perhaps for those who are used to saying to themselves when they wake up “five more minutes” when the alarm goes off under the fluffy duvet and the warmth of the bed, this idea seems far-fetched.

The internet loves a beauty hack, and lately, face ice baths have entered the chat. Dunking your face in ice water sounds ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...