Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

This 4-week strength training program was designed with women over 40 in mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...
Yahoo

The Best Strength-Training Move to Combat Weight Gain in Menopause

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it's so effective

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...
The Washington Post

To stay healthy in old age, research finds building muscles is key

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, ...
Military Times on MSN

Corps updates physical fitness test standards for combat MOS Marines

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.
usace.army.mil

Rethinking Large-Scale Combat Operations Training

Since its establishment in 1981, the National Training Center (NTC) at Fort Irwin, CA, has consistently served as the premier training ground for the U.S. Army in land and air warfare. Its ...