You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

The single-leg balance stand on a Bosu ball is a great way to improve stability and strengthen the lower body. Stand on one leg on the center of the ball, while keeping the other leg slightly bent ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Theres nothing quite like slamming a medicine ball into the ground. Its a chance to build muscle, power, and strength. It lets you feel badass. And it just might relieve a little stress and anxiety, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

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