Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Having a strong core can boost your stability and balance, and improve your form when doing exercises like squats and lifts. As such, it's well worth adding some core strengthening exercises into your ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Core workouts are about so much more than chasing a six-pack. Strong abdominals are pivotal for stabilizing your spine, offering plenty of health benefits. Or, in other words, we think abs workouts ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...