Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

Most of us don't think about how much of our exercise program we could do while we're traveling, but we should. Programs that are tied to specific equipment and/or conditions work well for the normal ...

If you don’t have a resistance band lying around your house somewhere, you should run out and grab one, stat. These portable, travel-friendly exercise bands are the perfect way to ease yourself into ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to ...

Another perk of doing resistance band workouts is that these tools are affordable and easy to use anywhere. Whether you’re working out in your apartment or packing them in your carry-on for hotel room ...