Those daily 10 minutes (sometimes more!) have already started to impact my everyday life. Meditation, in even the smallest amount, has improved my sleep, cut down on stress, increased my ability to ...

In times of stress, people often turn to yoga and meditation as a way to calm the mind. “In a situation like a pandemic, there is a lot of fear, a lot of negativity in the media, and a lot of ...

You have long workdays that sometimes continue on even when you get home. It’s tough to be on the grind, but you put in the work because you know in the end, you’ll be in a better position. Create a ...

We know how beneficial a daily meditation practice can be, but starting said practice can feel a little daunting. That’s why we checked in with Michelle Zarrin, an inspirational speaker, meditation ...

Mindwell, a new meditation app, says it combines "isochronic tones, solfeggio frequencies, and spoken guidance" to create 350 meditation tracks. Mindwell's flagship feature is MoodShift, a function ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

The holiday season inevitably brings long to-do lists, crowds, chaos and parties with too much tempting food, topped with a whopping dollop of stress like the enticing whipped cream on that pumpkin ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every home has enough space for some dream-building -an out-of-the-way spot ...