Arm balances can turn your world upside-down--literally--which is part of why yogis feel such a sense of accomplishment after mastering a pose like Bakasana (Crane or Crow Pose). One of the first arm ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

The Crow (Kakasana) is a balance exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks–did she master it in the ...

Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...