THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

'Thumb Gym' is the ultimate workout video that will get players' most important digit active and revved up for a summer of swiping AND crushing it While many people are in the gym hitting weights for ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From household athleisure brands to niche athletic wear brands, there are plenty of options when it comes ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

Jim Arrington was born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to ...