Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

Alright, so I’ll admit this wasn’t my first time doing a Soul Cycle class. I’ve done about three classes prior to this one, and I loved it. I loved it because it was so easy, I was spinning so fast, ...