The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

Previously, I’ve written about menstrual cycles and how they affect performance particularly among female endurance athletes. But what about their effect on women who exercise more for health and ...

Urban legends posit that the moon and its lunar cycles affect human health, but most of those allegations aren’t up to scientific snuff. A few examples: Menstrual cycles are not correlated with an ...