Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...
With just a pair of dumbbells, you can apply a home workout spin on the benchmark CrossFit WOD 'DT'. As John and Leon, your MH Elite coaches and equal constituents of The Lean Machines demonstrate, ...
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