A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

If a good eye mask can help you manage light so it’s easier to fall asleep, the best weighted eye masks take things one step further. These soft masks impart all the benefits of weighted blankets, but ...