Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

SAN DIEGO — Just when it feels like summer is in full swing, it may seem hard to believe, but back-to-school season is just around the corner. It’s time to start thinking about creating healthy ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

COLUMBUS, Ohio (WCMH) — It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...