Caring for your mental health can be a full-time job — all day, every day. While this can feel like a lot of work, it can pay off. By incorporating supportive routines into your daily life, you may ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

What that “social contact” looks like really depends on your personality and your schedule. “For someone who is busy, it may be a phone call or a text. If you have more time, meeting someone for a cup ...

The holiday season often brings changes to routine, expectations, and social demands. For many people, those shifts can ...

Financial stress can raise cortisol, disrupt sleep, and affect heart health, according to the NLM. Small daily choices may feel harmless, but over time they quietly add up to stress, financial strain, ...

In my work as a productivity coach, I’ve noticed that major improvements to work-life balance can be made with seemingly obvious daily adjustments. There’s so much productivity gold that can be mined ...

"Curiosity is a superpower," said Brené Brown, best-selling author and University of Houston research professor, during a podcast interview. She went on to explain that curiosity keeps us learning, ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

As we navigate the ever-evolving landscape of student life in 2025, prioritizing wellness has never been more crucial. The pressures of academic demands, social expectations, and personal growth can ...