There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as Natarajasana which is a is a standing, balancing, back-bending asana. This ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...