Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

With the rise in popularity of Latin music, exercise has followed, and Zumba is among the hottest styles. In Zumba classes, provocative hip-hop and Latin tunes spin to salsa, merengue, samba and ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with ...

As soon as the music started, Christina Kirkland began moving her feet and arms. The room of participants followed suit and watched Kirkland for step changes. For an hour, they moved nonstop with ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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