You probably don’t think of chocolate when you hear the term “plant-based foods,” but it does come from the cacao bean, according to Britannica. Chocolate made from those beans contains healthy ...

For years we’ve been told that sleeping in total darkness is the gold standard for good sleep. Blackout curtains, eye masks, and electrical tape over those annoying device LEDs have become part of the ...

A recent study reports that exposure to light during sleep is associated with a higher risk of cardiovascular disease. During sleep, ambient light contributes to brain stress that can cause arterial ...

Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...