Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

The Mediterranean diet has been ranked the top overall diet for nine years in a row, and consistently earns top marks for weight loss—and for good reason. It’s more than just a way of eating. It’s a ...

What do you need to eat to become a super ager? If anyone would know, it’s Eric Topol, a cardiologist and author of the best-selling book “Super Agers: An Evidence-Based Approach to Longevity.” Topol ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Discover 10 superfoods every woman should add to her diet for better energy, hormonal balance, bone strength and immunity.

And why you may want to try it, too.