New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly b ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

This could be a wake-up call for people whose sleep habits vary from night to night. A new study from Brigham and Women’s Hospital in Boston links very irregular sleep patterns to a 34% greater ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...