Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

Build more muscle and become a better athlete with one of the best moves in fitness –– squats. Here’s why they are so important. By Jeremey DuVall, M.S., C.P.T. The simple barbell back squat, and the ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

If you have ever walked into a gym, been on a sports team or simply picked up something heavy you have definitely performed a squat. We have wide squats, close squats, pulsing ones, even split stance ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. But one thing you shouldn't feel ...