Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

A few tablespoons of vinegar a day may help keep depression away, research shows. Consuming two tablespoons of red wine vinegar twice a day for four weeks significantly improved self-reported ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Depression isn’t always caused by stress or sadness. Discover overlooked factors like weather, sleep, diet, and social media.

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

High-functioning depression can sit behind a polished life, making it hard for friends, colleagues, and even the person ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

Share on Pinterest Researchers in Japan say matcha tea powder can help boost mood and mental performance. Dulin/Getty Images Researchers said their findings showed the traditional Japanese tea can ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...