Over the years, I’ve tried many different detoxes and diets with the goal of losing weight fast. Spoiler alert: None of them worked. Most detoxes I’ve tried — and I’ve tried a lot — usually focus on ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

Stir-frying chayote with garlic gives you a savory dish that retains most of the nutrients of the vegetable. Garlic is known ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

If you’re thinking detox meals are boring, flavorless and unexciting, think again. We’re talking whole foods, fresh, seasonal produce and the use of freshly ground spices to add tons of flavor to your ...

When I hear the word detox, I tend to get slightly winded and have a knee-jerk-reaction eye-roll. My instinct is to shy away from these all-juice-cleanse, sans-everything, crash diets that don’t ...