Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...

Fitness guru Kayla Itsines likes her workouts one way: short and sweet. “I personally don’t like going for really long runs,” the author of “The Bikini Body: 28 Day Healthy Eating & Lifestyle Guide” ...

- Crema-Lita, challenger to the stranglehold that Tasti D-Lite has on New Yorkers who want diet simulacrums of real desserts, cannot say that their desserts are low-calorie or low-fat. Crema Lita, ...

How accurate are the labels on the food you buy? TODAY National Investigative Correspondent Jeff Rossen put some popular diet desserts to the test.Let's face it: There's nothing better than bingeing ...