There’s no lack of diet talk at this time of year. Even a pandemic can’t stop the flood of cookbooks that promise to help us start the year right to eat better and slim down. Dr. Michael Greger, M.D.

Following a keto diet can be challenging, but several apps are available to help people track their macronutrients, or macros. Some of these apps also provide suitable recipes and nutritional ...

For those who are concerned about gluten in their diet, we’re offering some important advice and a delicious recipe for gluten-free pumpkin waffles. Gluten is a protein found in wheat, rye, barley, ...