Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Ashley Reaver is a dietitian who focuses on helping people to lower cholesterol. She recently revealed three things anyone ...

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.